The Raw Food Diet

New Raw Food Recipes

Since you’ve been consuming raw foods and also changing your way of life, you’re feeling better, locating you have extra power, as well as are purging the toxic substances from your system. You’re also uncovering the terrific flavors that raw foods have, in addition to finding out about the advantages the raw enzymes carry your health. And also summer gives the ideal opportunity to increase your palate and also attempt all sorts of remarkable new fruit and vegetables alternatives you ‘d never dared discover in the past.

The Raw Food Diet


Don’t let your new-found inspiration and power obtain lost when you set foot in the kitchen area because you’ve run out of new as well as amazing raw food meal choices. Attempt a few of these fresh concepts to and some zing back to your mealtime and continue down the raw food course to improved health, energy as well as happiness.

Sunflower Seed Sour Cream

1 mug sunflower seeds
1 mug water
4 tablespoon. lemon juice
1 garlic clove, pushed
3/4 tsp onion powder
3/4 tsp salt

Mix all components with each other in a food mill or blender up until smooth. If consistency is too thick, you can simply include a little bit more water. (Adding a little bit extra lemon juice will certainly give it an added zing.) Garlic as well as onion powder could be increased for your preference preferences.

Portobello Sandwich

1 Portobello mushroom, cut concerning 1/2 inch thick
1 cup vegetable brew
Dijon mustard
2 pieces sprouted multi-grain bread
1 Holland Tomato, cut
1/4 avocado, cut
1/4 cup child lettuce

Cook the sliced mushrooms in the vegetable broth up until they are semi soft and also prepared via. Area the preferred quantity of mustard on 1 piece of bread. Layer the tomato slices, mushrooms, avocado, and also lettuce. Leading with the mushrooms and also the various other piece of bread. Halve and take pleasure in! See some raw foods are hardly prepared.

Raw Curry Melon Soup

1 melon
1/2 teaspoon cinnamon
1/2 tsp nutmeg
1/2 teaspoon garam masala
1/2 teaspoon curry powder

Integrate and mix all components until smooth. Offer well cooled.

So strike your regional farmer’s markets, visit those roadside produce stands, or maybe even take pleasure in the fruits of your very own difficult labors as well as rob the garden and also enliven the summer season with some trendy brand-new spins on a few of your preferred produce.